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*If you just get an occasional tension headache, don't be afraid to take a painkiller (unless your doctor tells you otherwise), as these medicines usually provide fast, reliable relief. OTC painkillers are not inherently bad; they can just become bad if you take too much of them, either all at once or over time.
*Each headache is, in some ways, unique, and a treatment that works for one may not work for the next. In addition something that triggers one headache may not trigger others.
*If you are seeking natural relief without painkillers, medication, drugs, caffeine, or chemicals, consult your chiropractor. Frequently headaches can be caused by a sublimation's of the upper cervical vertebrae in your neck. This is especially true if your headaches are recurring or lasting longer than a day.
*You can find a ton of headache remedies on the internet or by asking people you know. Many of these are helpful for at least some people, and if they're safe, there's no reason not to try them if other steps don't work. Use common sense when considering any "home remedy." If it seems like it could cause more harm than good, don't do it without consulting your doctor first. If a treatment makes your headache worse, or if you experience other symptoms, stop the treatment and contact your doctor.
*Chronic tension headaches can often be treated with lifestyle changes such as stress management, regular exercise, and/or dietary changes. If these regimens don't work, your doctor may prescribe preventive medication to deal with these headaches.
*If you get a bad headache, eat a little food and watch the telly. Do something to try and forget about it for awhile. It won't be as noticeable when you remember it again.
*Smiling can work wonders if it's just a minor headache. Smiling takes less muscles than frowning, so even if the reflex is to frown due to pain, smile it off.
*If painkillers can't help you then consider what you have been doing, identify possible triggers and avoid them.(do this only when you have mild headaches).
*Sometimes it helps to relieve a headache if you get some sleep, in a quiet,dark room.